Depression | Stress Management

Two stressed men in suits supporting each other in navigating the challenges of depression.

Your thoughts create your feelings and behaviours.

The Beyond Blue National Advertising Campaign informs us that, around one million adults and 100,000 young people live with depression each year and that postnatal depression affects 14 per cent of new mothers.

Is your depression and anxiety spiralling out of control, do you feel that depression and anxiety is controlling you, instead of the other way around. Do you hate your life or have a listless indifference feeling drained of energy. Do you suffer from situational depression which is circumstance based and can occur due to job loss, grief and loss, divorce, financial loss to name a few. Suffers of situational depression may feel stressed, insecure, overwhelmed and suffer from sleep deprivation.

Trying to function in a depressed state of mind is not easy. Having worked with a lot of clients who suffer from depression we know it is serious and debilitating and can be life threatening. If you would like to overcome feelings associated with depression, manage depression, anxiety and stress and begin to enjoy life again we can help you. Specialising in Depression/Stress Management and Anxiety Management we skilfully utilise a range of approaches and techniques such as Clinical Hypnotherapy, Schema Focused Therapy, and Cognitive Behaviour Therapy to assist you gain control of your life by decreasing the symptoms that contribute to your depression and help you manage your stress and anxiety.*

* Disclaimer: The information presented on this website may not be true for all clients, hence please be advised that there are no guarantees of specific results and that the results can vary depending on the individual.

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