Do you find it hard to get to sleep, or once you have to maintain sleep?
Does your brain jump from one thought to another causing you to have endless monkey chatter happening as you toss and turn trying to get a good night’s rest?
Insomnia is often stress related, or caused by mental or emotional arousal where the mind races on different subjects and train of thoughts. Hypnotherapy can assist you to relax or to find the underlying issues which may be contributing to your insomnia. We also teach you self hypnosis to release any tension. It is recommended however that people with chronic insomnia consult a medical practitioner first as there may be some underlying medical issue behind the problem.*
* Disclaimer: The information presented on this website may not be true for all clients, hence please be advised that there are no guarantees of specific results and that the results can vary depending on the individual.